Have you ever wondered why music and art are so good for your mind, body and soul? Neurological researchers have found that listening to music triggers the release of several neurochemicals. Art enhances creative thinking and reduces stress which are all important to brain function and wellbeing. As a music therapist, I am true believer of the power of music. Music is not the only creative expression good for the mind, body and soul, art is equally important to maintaining health. Music and art also play an important role in all therapeutic goals. Creativity and expression can come in many forms allowing you to use your imagination, increase fine and gross motor skills, improve memory, release energy, and encourage emotional expression. Creativity also requires attention to detail, academic skills, focus, and logic. Learning an instrument is not just improving coordination of motor skills but also mental processing, being attentive, following instructions, and concentration. Just listening to music has benefits that improve your mental and physical health. When creating art and music, you are using your mind, body and soul all in harmony.
Music provides structure by learning rhythm and creating structure patterns to follow. Music motivates students to be social and release energy, an important factor in students with ADHD. Art aids students in communicating their thoughts and emotions, encouraging them to express themselves. Art also engages students to be actively involved requiring students to focus and problem solve.
So, encourage your student to learn an instrument or create a piece of art. It will not only give them the outlet they need to express their creative energy, but it will give them opportunity to share their joy!
Playing rhythm instruments are fun and encourage socialization. #ad
A variety of art supplies allows freedom of expression. #ad
